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90% of Gen Z Face Workplace Consequences Over Social Media Activity

New research from Zety offers a useful data point for counselors talking with students about social media and their future careers.

The survey of over 900 Gen Z employees reveals a workforce navigating intense pressure to connect with colleagues online, leading to widespread self-censorship and severe consequences for those who share too much.

Key Findings

  • 95% have avoided posting their real opinions online because they believe it could hurt their career.
  • 90% have faced negative workplace consequences (e.g. warnings, reprimands, or conflicts) because of something they posted online.
  • 67% have felt pressure from managers to connect online, and 25% have felt the same from coworkers.
  • Nearly one-third (34%) have separate personal and professional accounts to manage their online presence.

Blurring Boundaries Between Work & Social Media

As workplace relationships extend into personal platforms, many Gen Z employees report feeling pressure to connect online—67% from managers and 25% from coworkers—shaping who they allow into their social media circles.

Gen Z has added the following people on social media (excluding LinkedIn):

  • A coworker – 57%
  • A direct manager – 57%
  • A manager in another department – 44%
  • A subordinate – 21%
  • An executive (CEO, VP, etc.) – 9%

How Employees Are Managing Their Online Presence

Workers are taking deliberate steps to shape how they appear online and limit potential professional risk:

  • 69% keep some or all of their social media platforms private
  • 57% curate what they post so it appears professional
  • 34% maintain separate personal and professional accounts
  • 30% delete or archive old posts
  • 11% restrict their content to close friends only 

“We’re seeing a shift where employees are thinking much more carefully before sharing what they really believe on social media,” according to Zety career expert Jasmine Escalera. “It’s less about authenticity and more about risk management—people are weighing how a post might be interpreted by someone they work with or for. Over time, that kind of calculation can quietly reshape how people show up online.”

For detailed insights on the Gen Z Digital Boundaries Report, access the full study at https://zety.com/blog/gen-z-digital-boundaries-report.

Common behaviors you notice among your students may become addictions

Pay attention to your high school students’ behaviors.  If they’re not acting present for your meetings, not going out with friends, spending too many hours gaming, you may be seeing an emerging mental health condition known as a process addiction or behavior addiction.

If this is the case, trying to limit these behaviors by imposing restrictions typically won’t work because these young people literally can’t stop what they’re doing, even if they want to.

Adolescents and young adults, especially those whose brains are susceptible to addictive behaviors, may develop a process addiction in high school, where they are more on their own with fewer guardrails.

 It’s not defiance or disobedience. It’s literally an addiction, not unlike substance addiction in its effects. As counselors, it’s something we should be aware of.

What is a process addiction?

A process addiction is a compulsive desire to engage in a specific activity despite negative consequences. Here are a few common types:

Gambling: People used to have to go to Las Vegas or Atlantic City to gamble. Today, they can gamble from the comfort of a sofa or bedroom. Someone (frequently a young man) who gets caught up in the risk-reward of gambling and can’t stop despite mounting debts may have a process addiction. Young men in their teens may have  thousands of dollars of debt.

Gaming: This is specifically related to internet or video gaming and was noted as a condition for further study by the American Psychiatric Association.

Buying and shopping: Characterized by problematic urges to shop that can lead to functional and financial consequences, this is a disorder that affects more young women than young men.

Internet/social media: The compulsive need to continually check Instagram, Tik Tok, Facebook can become an addiction. Some experts believe that these apps are designed to encourage this type of compulsivity.

Exercise: Kids can have too much of a good thing. Excessive physical activity despite negative consequences, such as injury, is often accompanied by eating disorders.

Sex and love: A sex addiction can start in early adolescence, when boys discover there’s such a thing as pornography. An addiction to love can lead someone into dangerous relationships and behaviors, such as stalking, which can be virtual or real-life.

“At least it’s not drugs”

It may not be easy for a counselor or parent to identify a process disorder. It’s even tempting to dismiss it by saying, “At least the kid isn’t using drugs.”

But a process disorder has many of the same hallmarks as a substance abuse disorder.

●       Loss of control: An inability to stop or limit the behavior even when the person wants to.

●       Negative consequences: Continuing the activity despite damage to finances, relationships, school or work.

●       Cravings: The activity becomes the most important thing in the person’s life, and they experience intense urges to engage in it.

●       Reward-seeking: The behavior is initially driven by a sense of pleasure or a “high,” rather than just to reduce anxiety.

●       Withdrawal: Stopping the activity leads to physical withdrawal symptoms, such as anxiety, irritability and depression.

Diagnosis and treatment

If possible, it’s beneficial to keep a watchful eye on how your students are spending their time and money. All of these behaviors can appear innocent, but realize that it may not be the child’s fault.  If you deem it concerning, speaking to the parents may be advised.

Treatment often involves a combination of therapy and, in some cases, medication to address underlying brain chemistry. Therapists that specialize in these addictions frequently utilize Cognitive-Behavioral Therapy (CBT), which can be very effective at helping individuals identify triggers and changes in thought patterns. There are also community support groups and 12-step programs.

Left untreated, a process addiction can linger into adulthood, damaging relationships and careers. Many individuals with process addictions also struggle with other mental health issues like depression, anxiety or trauma.  Counselors may be helpful getting the student help.  Treating these underlying conditions can significantly improve their chances of successful recovery from a process addiction.

Bonnie Lane, M.S., is principal consultant with Family Support Services specializing in supporting families whose loved ones suffer from severe mental illness or substance use disorder. Contact her at 847-651-1554 or bonnielane@thefamilysupportservices.com.

Why your senior in high school may need a HIPAA form

Research indicates that the brain doesn’t fully mature until around age 25, but nonetheless: In most states, 18 is the age at which a child is considered to be a legal adult. And it’s when parents lose their right to that child’s medical information.

That’s why – once they hit that magic age – parents need their authorization under the Health Insurance Privacy and Accountability Act, better known as HIPAA.

HIPAA required the creation of national standards to protect sensitive patient health information from being disclosed without the patient’s consent or knowledge. The law doesn’t care if the young adult is on their parents’ insurance and they are responsible for the bills. It also doesn’t care whether the child is an 18-year-old high school senior or a college grad out on their own.

Or maybe the child was out on their own, but came back to the nest. Thanks to the pandemic and associated job losses, the share of adults ages 25 to 34 who lived with their parents reached historic highs in 2020, according to the U.S. Census: 22 percent of men and 13.4 percent of women.

The numbers aren’t quite as high now, but they’re still significant. Young adults who are disabled or have mental or emotional disorders also tend to live with mom and dad.

Health issues arise unexpectedly – the young adult could be involved in a car accident, diagnosed with cancer or need an emergency appendectomy. You may want to remind parents and students to prepared with documentation so that health care can proceed.

Verbal authorization can take the place of a signed HIPAA release. A child only has to tell health-care providers, “I authorize my parents to receive my medical information and be involved in my health-care decisions.”

That works if the patient is awake and alert. But what if every parent’s nightmare comes true? You get a phone call in the middle of the night that there’s been an accident and your child is unconscious. Now what?

If a child does end up in the hospital, the HIPAA authorization will come in handy. Because hospitals do not want to be fined for violating HIPAA, most will err on the side of caution and refrain from disclosing any information to family members without the properly executed documentation. Without this exchange of information, families can left out of the loop and doctors may miss important family medical history.

As a companion to the HIPAA authorization form, it is also important for young adults to have a Health Care Power of Attorney so that someone will have the authority to make medical decisions on behalf of the child if they are incapacitated. Without this document, parents may have to go to court in order to have someone appointed to make crucial medical decisions.

These aren’t necessarily easy conversations to have with an adult child because no one – particularly a young adult who is healthy – wants to think about the possibility of illness or injury.

HIPAA authorization and health care power-of-attorney forms are available on state websites, or an attorney can help execute them. The signed forms should be shared with the child’s health-care providers and kept in an accessible place in case they’re needed.

We all buy insurance and hope we never have to use it. Encourage your students’ families to prepare a HIPAA authorization and health care power of attorney, and then hope they’re never needed.

Teri (Dreher) Frykenberg, R.N., a registered nurse and board-certified patient advocate, is the founder of www.NurseAdvocateEntrepreneur.com. She is the author of “How to Be a Healthcare Advocate for Yourself & Your Loved Ones” and her new book, “Advocating Well: Strategies for Finding Strength and Understanding in Health Care,” available at Amazon.com.  

Which Jobs are Getting Workers Hired Fastest in 2026?

According to Monster’s Jobs Hiring Now Report, the best opportunities for job seekers in 2026 are increasingly defined not just by salary or demand, but by how quickly employers are hiring.

Based on U.S. job posting activity from October 1, 2025, through April 30, 2026, Monster® analyzed the 30 highest-volume non-healthcare occupations and ranked them by hiring speed using average fill times and fill rates.

Key Findings

  • Fastest to Land: Business Analyst, Analyst, and Branch Manager roles are among the quickest to fill, signaling strong employer demand paired with efficient hiring pipelines.
  • Competitive but Moving: Roles like Manufacturing Engineer, Software Engineer, and Account Executive continue to see strong demand, though hiring timelines are longer as employers become more selective in competitive, higher-paying fields.
  • Hardest to Fill: Transportation, sales, and specialized technical roles remain the toughest for employers to hire, with openings in this category taking an average of nearly 65 days to fill.
  • Highest-volume role: CDL Driver remains the most active occupation by net postings among non-healthcare jobs analyzed.

The findings reveal a clear divide: while some high-demand roles are filled quickly and efficiently, others, despite significant volume, remain persistently difficult for employers to hire.

“Some of the most in-demand jobs are actually the slowest to hire for,” said Vicki Salemi, Career Expert at Monster. “Job seekers who focus only on volume could be waiting weeks longer than they need to. The real advantage comes from targeting roles where employers are moving fast.”

Fastest to Land (High Demand + Shorter Hiring Timelines)

These roles benefit from well-established hiring pipelines, broad candidate pools, and relatively standardized skill sets, making it easier for employers to screen and move quickly. For job seekers already in business or finance, lateral moves within this tier can happen fast.

  1. Business Analyst
  2. Analyst
  3. Branch Manager
  4. Program Manager
  5. Accountant
  6. Operations Manager
  7. Financial Analyst
  8. Product Manager
  9. Regional Driver
  10. Business Development Manager

Competitive But Moving (High Demand + More Selective Timelines)

Longer timelines here reflect employer selectivity rather than talent scarcity. These are competitive roles where companies invest more time vetting candidates. The tradeoff for job seekers: the process is slower, but the roles tend to offer stronger compensation and career trajectory.

  1. Manufacturing Engineer
  2. Sales Manager
  3. Consultant
  4. System Engineer
  5. Engineer
  6. Account Executive
  7. Software Engineer
  8. Technical Project Lead
  9. Dedicated Driver
  10. Account Manager

Hardest to Fill (Openings Remain Active Longer Due to Shortages, Specialization or Turnover) 

Hard-to-fill roles remain open for an average of nearly 65 days, due to a mix of labor shortages, turnover, and specialized hiring requirements. Transportation roles such as CDL and truck drivers continue to face a genuine supply gap, with too few licensed workers available to meet employer demand. Sales roles often struggle with high turnover and compensation structures that can deter candidates, while specialized positions involve lengthy credentialing or highly selective hiring processes. 

Job seekers in these fields may actually have more leverage than the ‘slow’ label suggests.

  1. Controller
  2. CDL Driver
  3. Truck Driver
  4. Sales Representative
  5. Estimator
  6. Attorney
  7. Superintendent
  8. Flatbed Truck Driver
  9. Electrical Engineer
  10. Project Engineer

As the labor market continues through 2026, employers are expected to prioritize roles that directly support revenue generation, operations, and infrastructure, while candidates who target high-demand, fast-moving roles will have a clear advantage over those pursuing slower, more competitive paths. 

Navigating College Admissions with ADHD: Challenges, Strengths and Strategies

For many families, the college admissions process brings a predictable level of stress, given both the time it requires and the significance of the outcome. There is a shared understanding between students and parents that planning for college is an important transition, one that requires focused attention and effort. Parents often have expectations about how their teen will engage with college planning, including taking ownership of the application, staying organized, actively researching colleges and having earnest discussions about their future.

When a student has ADHD, the college process often becomes even more stressful because the organization, planning, and follow-through it requires can conflict with the way the student’s brain is wired.

Challenges Students with ADHD Face 

The college admissions process is a series of steps: research schools, build a list, complete the application, write the essays and submit. Each of these steps relies heavily on executive function skills that ADHD directly impacts such as time management, task initiation and prioritization. These skills are central to the college process; researching colleges, tracking deadlines, requesting letters of recommendation and completing essays requires consistent executive functioning over an extended period of time. 

Students with ADHD may find it difficult to simply concentrate on college admissions tasks. The neurochemistry of an ADHD brain makes it harder to sustain focus, especially on tasks that feel distant, repetitive, or overwhelming. A student may be able to hyperfocus for hours on something they enjoy, yet struggle to spend even a short amount of time on college research. From the outside, it can look like avoidance, but if you ask a student with ADHD what they feel like, they will often tell you that it feels like they are hitting a wall. They want to do the required work, but can’t bring themselves to focus.

A student with ADHD may fully understand the importance of carefully filling out college applications and still struggle to begin. Tasks are often delayed because deadlines that are weeks or months away don’t feel urgent. There is also a tendency to underestimate how long things will take, leading students to believe they have more time than they actually do. College research, for example, may be postponed with the assumption that each school can be reviewed in 15 minutes, when in reality, thoughtful research requires sustained time and attention. The same pattern can affect other parts of the process. Students may ask for letters of recommendation so late that teachers no longer have the capacity to take on additional requests. Essays may be completed in a rush, particularly when students haven’t fully accounted for the number of supplemental essays required. Even when drafts are written the final stages of the process (revision and polishing) are often the most challenging for students with ADHD. By that point, attention is depleted, making it difficult to revisit and improve their writing.

The Positives of Planning for College with ADHD

Fortunately, ADHD does not only introduce challenges to the admissions process; it can also play a meaningful role in a student’s success. 

Many students respond well to the flexibility of the college essay, where creativity and personal expression are encouraged. Others become deeply engaged in researching schools when they encounter programs or environments that genuinely capture their interest. The prospect of college, particularly the ability to choose a field of study, can become a source of motivation and excitement.

Some students with ADHD spent years struggling to focus in courses that didn’t capture their interest. In college, they finally have the opportunity to choose courses that genuinely engage them, where their ADHD brain can fully lock in on what interests them. In these classes, focusing and achieving come naturally. A student’s creativity, and intellectual curiosity can finally be fully recognized and rewarded.

In our experience working with students with ADHD, many approach college admissions outcomes with a healthy perspective. They often recognize their own intelligence, even in the face of inconsistent grades or mixed feedback from teachers. As a result, when they are denied from a “reach” school, they are less likely to take it personally. They understand that admissions can be unpredictable and that outcomes are not always a reflection of their potential. This perspective often leads to a more measured and balanced response to results, including both acceptances and rejections.

How to Help Your Child with ADHD Navigate College Admissions

Chunking is a highly effective strategy for tackling tasks that feel overwhelming, and it’s one we use frequently with College Spy students. Chunking involves breaking a large task into smaller, more manageable parts. Depending on the student’s individual needs, those parts can be made very small to make it easier to get started and stay engaged. For example, when it comes time for a student with ADHD to choose a college essay topic, we don’t simply tell them to “think of a topic” that answers one of the prompts. Instead, we guide them through a series of clear, manageable steps:

  • Decide what you want colleges to understand about you as a person. Write down three ideas.
  • Identify personal qualities that aren’t reflected elsewhere in your application. Write down three ideas.
  • Think of specific stories that illustrate those qualities.
  • For each story, jot down what happened and why it matters to your personal narrative.
  • Review your options and choose the strongest topic.

This step-by-step approach reduces overwhelm, builds momentum and helps students make progress.

Body doubling is another strategy we use at The College Spy. It involves staying present while a student works on a specific task. We identify the task together and remain on Zoom as they complete it. Even when students are fully capable, tasks without immediate deadlines are often delayed. Rather than assigning additional homework which may be forgotten, we prioritize completing key items during the session. At times, we turn cameras off for short intervals and then check on progress. This method promotes focus, accountability, and immediate support if a student gets stuck. For example, instead of suggesting a student email their recommenders “sometime this week” to remind them of the deadlines for submitting letters of recommendation, we take care of this during the meeting. Our students feel relieved (and proud!) because they can see their progress.

Turning the Admissions Process into Growth

The college application process places a premium on executive skills that do not come easily to many students with ADHD. With appropriate support and useful strategies, students with ADHD navigate the college admissions process successfully. Just as importantly, the admissions process is an opportunity for students to build skills they can use in college. 

Michelle McAnaney is an independent college counselor and founder of The College Spy, where she works with students and families on college search, admissions, and financial aid.

What High School Counselors Should Know About Guiding Students Into Nontraditional Careers

As a high school counselor, you come into contact with students who have a wide range of skills. That’s a very good thing, but it can also make your job harder. Where do you direct all of this talent and potential? That’s the question.

The answer may reside in sometimes obscure career paths.

In this article, we take a look at how to handle those situations as a high school counselor. Let’s get into it.

First, What is a Non-Traditional Career Path?

The definition is admittedly a little abstract. For example, is law enforcement a non-traditional career path? It’s a staple of the community, obviously, but also a job that appeals to only a small segment of the population. You’ll find that there isn’t necessarily a neat definition. It could just be a job that no one else in the school is paying serious attention to.

Whatever the case, sometimes it might be a form of self-employment—entrepreneurship, freelancing, consulting, etc. Other times, it could be a creative field: writing, painting, film. In still more cases, it could be an emerging industry, like artificial intelligence.

Ultimately, the industry itself is not important. Here’s the salient fact: kids who are coming to you with an interest in an obscure career are probably feeling nervous and uncertain. They’re seeking your guidance with the knowledge that what they want to do is different. There’s a lot of pressure and responsibility in that.

Here’s how you can help them do it well.

Be Open-Minded

It’s first important to avoid, as best as possible, influencing their thoughts on a career path with your assumptions. That doesn’t mean filling them with unrealistically high expectations. We’ll describe in a later heading how you can tactfully express the risks of certain obscure career choices while still being respectful and encouraging.

Right now, we’re simply discussing the way you handle the initial conversation. If someone says that they want to be a musician, the first words out of your mouth don’t need to be, “Well, it’s very difficult to make a living like that.” There may be truth to that sentiment, and it’s probably something they should hear, though rest assured, they have almost surely heard it already.

Your initial responsibility is to hear them out, understand where they are coming from, and advise them as well as you’re able to. There’s room to express concern, but if you do so right out of the gate, it may have a damaging effect on the potential productivity of the conversation. It may also be needlessly discouraging for them.

Point Out Educational Avenues

Once you’ve heard the student out, your next job is to direct them as best you can toward a path that can provide them a way into a career they’re interested in. You’re not making any guarantees about their likelihood of success simply by pointing out that there are excellent music programs or even film schools in the country.

You may even be able to support them further by indicating low-cost options, like online universities or programs that allow the student to gain hands-on experience as they learn the trade. For example, even smaller cities may have shadowing opportunities for film programs that can be a good way in. For aspiring filmmakers who don’t feel ready to transplant themselves out to California, this can be an especially practical step.

If their area of interest is not entirely education-dependent—for example, if they’re interested in starting a business—you may find more success with a mentorship opportunity. Almost certainly, your school has produced successful local entrepreneurs, some of whom may come in for career day programming or other events. Setting up a meeting in a safe, controlled environment is a strong next step for providing support.

The move will always be situation-dependent, of course, but remember that even unconventional jobs often have some kind of credentialing process. If not that, then at least a way for newcomers to cut their teeth before fully entering the field.

A Degree of Caution is Acceptable

If someone comes into your office saying that their ambition is to be a rock star, it is acceptable, even responsible, to articulate the odds. However, you shouldn’t do it only as a form of discouragement. You can also describe adjacent alternatives.

It’s difficult to make a living as a novelist. While you work on it, you could be a journalist, a copywriter, or a freelance writer. It’s difficult to become a rock star. While you work on it, you could teach music or work at a venue.

Yes, there are some jobs that are highly sought after and difficult to get. Most of them do have a more attainable alternative, or at least a traditional job that involves comparable skills. Your role is not to funnel them toward a more traditional career, but simply to help them understand that the skills they have, or are interested in developing, can be monetized in more than one way.

At no point should you discourage them from following their dreams. It’s simply about ensuring they understand all of the options and opportunities available to them.

There’s Nothing to Fear in Non-Traditional Careers

Remember that the job market is constantly changing. You may be continuously surprised by the kinds of ambitions students bring into your office. Remember that your job is not necessarily to fully understand everything, but simply to help them see the path forward.

It’s not always going to be easy, but at the end of the day, it’s an exciting, even privileged, aspect of what you do.

One of the best and biggest things a counselor can do is get the students who come into your room to understand their own potential and feel excitement about their future. It’s an incredibly high calling.

Addressing the Mental Health Crisis in Schools – 2-Day Workshop

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You support others every day. This workshop is designed to support you.

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Connect with a community that understands your work and walk away with strategies you can use right away.

Register today and save your spot ➡️https://bit.ly/4tllbhc

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High School Counselor Groups on Facebook

There are some great Facebook HS Counselor Groups/Communities that have daily discussions and posts about topics of interest. Here is a good list with links:

High School Counselor Connection

Private · 15K members · 3 posts a day

School Counselors Connect 🌟🎓🗣️

Public · 17K members · 10+ posts a day

School for School Counselors

Private · 10K members

High School Counselors’ Network

Private · 16K members · Member since July 2019

School Counselors Connect🎓💗

Public · 2.9K members · 8 posts a day

The School Counselor’s Desk

Private · 51K members · 20+ posts a day

School Counselors Connect [Official]

Private · 36K members · 5 posts a day

The School Counselor Store

Private · 28K members · 2 posts a day

Caught In The Middle School Counselors

Private · 25K members · 3 posts a day

School Counselor Community! 🎓

Public · 2.7K members · 6 posts a day

Skyward for School Counselors

Public · 2.4K members

Solution-Focused School Counseling

Public · 11K members

School Counselors

Public · 2.7K members

The Learning Lab: Support for New School Counselors

Private · 3.6K members

New School Counselors

Public · 3.3K members

School Counselor Educators’ Discussion group

Private · 551 members

School Counselors Community

Public · 774 members

School Counselors

Public · 2.2K members · 4 posts a day

AI in School Counseling

Private · 5.5K members

Counselor Tips, Tricks, & Resources

Private · 2.2K members

School Counselor’s Hub

Private · 172 members

School Counselor to LPC

Private · 5.8K members

National Boards Support Group for School Counselors

Private · 2K

National Association of Christian Counselors

Public · 5K members

CYC 2026 Counselors & ACs

Private · 53 members

Christian Counselors and Therapists Network

Private · 4.4K members · 10+ posts a day

Counselors in Substance Abuse – Support & Information

Public · 13K members · 30 posts a day

LMHC Licensed Mental Health Counselors and LPC Central

Public · 24K members · 9 posts a day

Addiction counselors

Public · 4K members · 9 posts a day

School Counselors Hub

Private · 2 members

Resources for Mental Health Counselors & Social Workers

Private · 7.4K members · 5 posts a day

The Counselor’s Corner

Public · 2.6K members · 8 posts a day

SUBSTANCE ABUSE COUNSELORS

Public · 170 members

Drug & Substance Abuse Counselors

Public · 693 members · 2 posts a day

Counselors & Family therapists page.

Public · 799 members · 3 posts a day

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