It is estimated that more than 17 million people will call in sick today after watching the Super Bowl yesterday. So there is no better time than today to discuss the Monday Blues. If you feel depressed, annoyed, overwhelmed, sluggish, and tense at the beginning of a working week, you are probably dealing with a case of the Monday blues.
Here are 5 Ways You can Overcome Your Monday Blues
Although it may require some time, effort, or changes to your habitual lifestyle, these problems can be resolved. The next five points provide a comprehensive solution to the Monday blues to ensure enjoyable mornings throughout the working week.
All in all, Monday is just another day. You are the one who makes it enjoyable or daunting. Spend 15 minutes every Monday morning thinking about your overarching goals and writing down where you are at accomplishing them. You will get a bird’ s-eye view of your life. It is a highly motivating practice, especially at the beginning of the week, when we feel that we have six more days in reserve.