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The Mental Health Crisis Continues…..

There is a mental health crisis on college campuses with students’ emotional needs not being met, and frustration is mounting.

This is no longer “news” – there are articles about it everywhere you turn and features on TV news shows; but even with all this attention, the mental and emotional health of our college students is getting worse, not better.

In many, but not all, cases, it is the parents who are largely responsible. I’m not trying lay blame exclusively at the feet of parents, but think about what happens to the students whose parents have paved their way with bubble wrap, when they encounter their first obstacle freshman year. What happens when their Snowplow, Tiger, and Helicopter Parents aren’t around to intervene? I believe this is a large part of the uptick in mental health issues at colleges and universities around the country.

Kari Kampakis is the author of a great book called “Prepare the Child for the Road, Not the Road for the Child.” She is a proponent of letting kid experience failure. According to Kampakis, “There’s a reason for the mental health crisis counselors are seeing on college campuses where outstanding successful students are miserable inside because they can’t cope with normal life challenges.” Students are claiming they’ve had “magical childhoods,” their parents are their best friends and they’ve never experienced failure beyond typical small disappointments.

“We concentrate so hard on creating magical memories and removing obstacles to keep our kids happy that we often fail to cultivate qualities like character, perseverance, patience, determination, and resolve that they’ll need to be happy successful adults.” As it turns out, these characteristics of grit, perseverance, and internal strength are what colleges are looking for in their applicants. They want a campus full of kids who have dealt with issues, and students who have already developed coping mechanisms to deal with disappointment when things don’t go their way. In a nutshell, they’re seeking mature young adults.

A survey conducted by the CDC during the COVID-19 pandemic found that 40% of people were struggling with a mental health issue, with young people and racial/ethnic minorities most at risk. The brightest side of this problem is that the stigma often previously associated with mental health issues has eased up. For a large percentage of students and adults, it’s no longer a “closet problem.” Thankfully, most students are openly comfortable talking about being depressed and are willing to seek help. The bigger issue seems to be capacity. Mental health professionals on college campuses are overwhelmed and many schools have put severe limitations on the frequency of visits.

While there is certainly a lot of “talk” going on, here is a great resource for parents and educators from Navigate 360  called:  Addressing the Youth Mental Health Crisis– How to Identify, Manage & Mitigate Students’ Mental Health Issues Before They Escalate. You can download this guide to learn how you can address youth mental health issues, including: How to identify warning signs in students, Key ways to mitigate and manage concerning behaviors, and Steps to investing in student mental health to create a positive school climate.

Lee Bierer is an independent college adviser based in Charlotte. Send questions to: lee@bierercollegeconsulting.comwww.bierercollegeconsulting.com

The Role of School Counselors in Identifying Abuse

As a school counselor, you have to juggle the needs of so many students at once. The role of a school counselor is to help students achieve academic and personal success so that they can continue on to their next step and pursue their dreams. While that might be as simple as coaching younger students in identifying their interests or helping high schoolers apply for college, counseling can also be a lot more complex and emotionally challenging.

In a perfect world, school counselors would only have to worry about the academic aspects of their students’ lives. However, many children experience abuse and neglect at home. Others are dealing with their own or a family member’s mental health problems. It’s part of a counselor’s role to know how to identify abuse and take appropriate action for the student’s best interest. 

Statistics On Domestic Abuse & Neglect

Family violence and neglect are sadly much more common than we would like to think. In 2019, there were about 1.2 million cases of reported domestic violence in the United States. This number doesn’t include incidents that went unreported, of course, so the actual number is much higher. Only a little more than half of all domestic violence cases were reported to law enforcement in that same year.

Even if children in abusive homes aren’t being victimized directly, they typically witness it between their parents or other family members. About 10 million children witness these kinds of interactions each year, affecting their sense of safety and security, affecting their mental health, and shaping their worldviews.

During the COVID-19 pandemic, incidents of domestic violence rose, with some cities seeing a 20% increase in calls during February and March of 2020. Now that most students are back at school in-person, it’s easier for counselors to notice problems that their students might be having at home.

Types of Abuse Affecting Children and Teens

Children and teens can experience different kinds of domestic abuse at home. These tend to fall into a few major categories:

  • Physical abuse — Hitting, kicking, beating, punching, or otherwise causing physical pain and harm. Locking a child in a room or withholding needs is also a type of physical abuse.
  • Sexual abuse — Forcing sexual contact. Children can never consent to sexual contact.
  • Emotional abuse — Manipulation, intimidation, insults, and other tactics to emotionally control, frighten, shame, or humiliate someone.
  • Neglect—Failure to provide basic necessities like access to food, water, sleep, shelter, hygiene, and healthcare.

Obviously, children can experience more than one type of abuse simultaneously. Abuse of any kind affects a child’s welfare, safety, and health. Making a child watch abuse take place is also a form of child abuse.

Signs of Family Violence and Neglect

As a counselor, it can be difficult to tell if a child is being abused at home. Most children don’t feel safe speaking up about their situation. Others feel ashamed or embarrassed about what they’re experiencing, even though it’s not their fault.

It’s extremely important for counselors to keep an eye out for signs of family violence and neglect when working with students. Some of the signs to look out for include:

  • Visible, suspicious injuries — bruises, cuts, scrapes, etc.
  • Wearing clothing that fully covers the body, especially during warmer months (to hide injuries)
  • Showing fear of adults
  • Withdrawing
  • Aggressive or defiant behavior
  • Struggling with friendships
  • Exhibiting “fearless” behavior
  • Being destructive
  • Being called “accident-prone” by parent or guardian
  • Spending excessive time at school and not wanting to be home
  • Struggling with schoolwork for no clear reason
  • Avoiding physical contact with others
  • Coming to school in the same clothes consistently
  • Hygiene issues
  • Showing signs of being excessively hungry

It’s important to remember that these are not definitive signs of abuse. There are lots of reasons for unusual behavior, and children do injure themselves playing together. However, if multiple signs are coming up and a child is unwilling to talk about their home life, it’s important to consider the possibility of abuse.

How to Help Students Affected By Abuse

Reporting abuse can be emotionally difficult for school counselors. No one wants to accuse a child’s parents or guardians of abuse, especially when there is any uncertainty surrounding the issue. Still, it’s critical for counselors to speak up and report potential abuse to the authorities.  

When a report is filed, Child Protective Services will get involved. The person making the report is not identified. You might be called on to provide additional information during or after the investigation, however. The most important thing is to ensure that children and teens who might be experiencing abuse are safe. If you do need to make an abuse report and you’re having trouble with your own emotions, don’t hesitate to get mental health support for yourself!  

ACT Scores Fall to Lowest Level in 30 Years

A recent story in USA Today reports, “Average scores on the ACT from the high school graduating class of 2022 dropped to their lowest point in 30 years. … The national average composite score for the graduating class of 2022 was 19.8 out of a possible 36, down from 20.3 among the graduating class of 2021. It marks the lowest average score since 1991, according to the ACT organization.”

The AP reported scores “show 42% of ACT-tested graduates in the class of 2022 met none of the subject benchmarks in English, reading, science and math, which are indicators of how well students are expected to perform in corresponding college courses.”

Most of the evidence points to the pandemic as being the cause of the huge drop in scores.

How to Help Students Create a Personal Brand Statement 

For students who are getting ready to head to college or enter the workforce, the thought of creating a resume, building their professional network, or finding a job can be a bit intimidating. To help them solidify where they want to go and how they feel they can add value to their industry, a personal brand statement can be extremely helpful. 

A personal brand statement is a one to two-sentence summary that highlights how you can add value to your industry based on your skills, your experience, and your passions. 

This can be extremely beneficial to high school students making the transition to college as it can help them: 

  • Find a job
  • Expand their professional network
  • Attract additional opportunities
  • Find other people in their field of study 

6 Steps to Crafting a Personal Brand Statement 

Now that we know what a personal brand statement is, let’s go over the steps you can take to help your students craft theirs. 

1. Have them make a list of their skills 

The first step in crafting a personal brand statement is to make a list of skills. Have your students start by creating a list of what they think their unique skills are—soft and hard skills. These skills should be specific, so have them focus on ones that relate to the industry they’ll be studying in college, a job they hope to land, or a club or network they hope to join. 

2. Have them define their audience 

They’ll likely already have an audience they want to target in their mind, so have them pinpoint it so they can craft a statement that will speak to that industry. You want to avoid a general statement so you can stand out amongst others. 

3. Have them research what others are saying 

Have them research what other people in their industry are saying. Are they specific buzzwords they’re using? Is there a gap in knowledge that they know they can fill with their experience? Discovering this can help them better understand what to include in their statement. 

4. Have them start building their sentences 

It may take a few rounds, but have them start crafting their sentences once they’ve completed steps one through three. These sentences should be clear and concise, speak to their target audience, reveal how they can add value, and any unique skills they have that can help them stand out. 

5. Help them revise and simplify their sentences 

The more clear and consise, the better. Help them remove the fluff and trim down anything that isn’t necessary. 

6. Have them add their statement to professional platforms 

Once they’ve got their personal brand statement finalized, it’s time to start marketing themselves! They can add this to their resumes, LinkedIn profiles, email signatures, and any other platforms that are going to help them receive more opportunities. 

To help students build a personal brand statement, check out this downloadable worksheet that can help them brainstorm ideas and craft the perfect personal brand statement that will help them in their future endeavors. 

Why Colleges Don’t Want “Unique” Application Essays

I cringe when I hear parents, teachers, students, and counselors talk about the importance of being “unique” in a college essay.

Why? Because it’s not true. Because too many people believe it. Because at Wow, we are so committed to accuracy, and no matter how many times we tell people this is a myth, it just won’t go away.

Ugh!!!

We’d like to dispel this myth, once and for all. And we’ve got some great info to help you do that, direct from one of our favorite sources, Shawn Felton, Executive Director of Undergraduate Admissions and Deputy Chief Admissions and Enrollment Officer at Cornell University.

In a foreword to the second edition of our popular guide, How to Write an Effective College Application Essay, the Inside Scoop for Students, Shawn discussed why focusing on unique stories or experiences should not be our students’ goal. Stay tuned! The book will be published early next year, and we’ll give you a link to get free e-books for your students!

Here’s what Shawn had to say:

I’ve been working in college admissions for a few decades. In this time, I’ve noticed that students spend too much time searching for stories they believe will make them sound different or unique.

Please don’t do that. It’s a waste of your time. I don’t want different. I don’t want unique. I just want to know what makes you the person you are. I want to know what matters to you. I want to know what you care about. I want to know what you dream about.

If you want me or any admissions decision maker to notice you, try to worry less about standing out, and focus instead on standing up. There is a preoccupation with being different and unique among college applicants. I get it. The stakes are high, and there are so many applicants to so many schools these days.

But the reality is, most college applicants are much more alike than they are different. The search for something unique to share is a long, windy road going nowhere quickly. Instead, worry less about being unique and just be you and show admissions readers who you are.

I hope this insight helps you and your students. Please share Shawn’s words with your families and colleagues. The more we can lower the stakes at this high-stakes time, the calmer our students will be. And calm students write stronger college essays.

Here’s a link to get free resources for you (including a book for counselors and a free monthly Pro Chat)!

About the Author

Perceptive, resourceful, and curious, Kim Lifton, President of Wow Writing Workshop, can get a story out of anyone; she helped create the brainstorming process used in the Wow Method. Wow provides students and educational professionals a simple, step-by-step process for writing effective college essays, so students can stand out and tell their stories. We’re transforming the college essay experience from daunting and frightening to calm and empowering.

Kim’s articles on the college essay appear regularly in print and on the web, and her work has been featured in a variety of newspapers, magazines, and online publications. Kim is a former newspaper reporter and corporate communications manager with a BA in Journalism from Michigan State University.

5 Ways to Help Your Students Improve Their Math Skills

Part of your role as a counselor sometimes includes motivating your students to push through the slog of study towards achievement. This often needs to happen in very practical ways. Students that don’t maintain standards in a few key areas can be severely hampered from entering college or accomplishing the goals they have for themselves. Math skills are one of these areas. Because of this, it can sometimes make or break a student’s chances at being able to study and pursue what they want.

With a bit of encouragement, many students can keep on task and get the math scores and proficiencies they need before any of it slips out of reach or becomes too daunting while in high school. A few tips and tricks can make this much easier. These strategies can easily be incorporated into your office, meetings, and plans with the students you serve.

Help Your Students See the Wide Breadth of Math-Related Skills

So often, classroom math seems arbitrary and pointless. It doesn’t help that many math curriculums don’t do a good job of making it clear to students why they’ll need those skills and what they’ll do with them once they’re finished with school.

Showing the link between math skills and other real-life aptitudes is a great way of helping motivate your students to engage with their math homework. Math skills can feed directly into larger, more all-encompassing skills like problem-solving, analytical thinking, and strategy. These skills are valuable in just about any profession.

Helping your students understand this connection can make them value their math classes just a little bit more and can encourage them to engage when they might not have otherwise.

Help Your Students Understand the Advantages of Good Math Skills for College

Math grades, proficiencies, and scores on standardized testing can sometimes carry more weight in the application and matriculation process for colleges and universities than other skill sets. Some schools offer more scholarships for engineering, mathematics, or STEM proficiencies even when a student isn’t necessarily pursuing a degree in any of those subjects.

And scoring well on math entrance exams can save quite a bit of time, stress, and money by allowing students to opt out of fundamental math courses. Investing time in keeping math levels high can be well worth it in the long run.

Have a List of Online Math Resources Available

Though most school districts are racing to incorporate more technology into their classrooms and curriculums, sometimes students still need alternative resources that might better fit their learning style. Many solid math teaching resources exist online that students often never learn about. Sometimes, having an additional tool or two available can make all the difference for a student trying to master a tougher math class or subject.

To help make your students aware of additional tools and aids they can use while taking on math classes, try simply gathering a list of online math tools and teaching aids that you can hand out to students that are struggling with math. You could include these suggestions in hand-outs or resources that all your students receive, or simply have them available in your office when needed.

Gamify Math Skills with Your Students

Gamification is the process of introducing competitive or game-like elements to things that wouldn’t normally include them. Gamification can make difficult subjects more fun and interesting. It can also help increase engagement from students who might not otherwise be motivated to learn.

One strategy for this is to use communal or interpersonal gamification. This might look like setting up a leaderboard or point system in your office for students to compete against each other. Be careful with your setup – students shouldn’t compete over things like grades or test scores. However, things like study hours, units completed, extra credit assignments, or number of flashcards answered on an app or online platform could be good objects to use for friendly math-related competition.

Another way of incorporating gamification is to help your students set individual goals for themselves. This could be any of the examples above or could also be a grade or level they’d like to reach for themselves. You could create handouts, punch cards, medals, and other aids that make these goals more exciting. The only limit is your creativity. Badges, prizes, and more could all motivate your students to engage more seriously with their math studies if you incorporate them into gamified structures.

Give Examples of How Math Is Used in Real Professions Your Students are Interested In

Finally, one of the most motivating tools you can utilize to help your students focus on their math skills is to help them more readily understand how those math skills translate into usable tools for the professions they’re interested in pursuing.

Posting charts or stories of how math can be utilized in professions your students are interested in can go a long way to help motivate them to continue focusing on their math classes and not give up on learning those skills.

By helping your students make math more approachable, you’ll help them stay motivated and engaged as they complete their high school studies.

1 for 2 Education Scholarship

The 1 for 2 Education Foundation is seeking highly motivated applicants of accredited U.S. four-year colleges and universities. 


For the 2022 academic year the Foundation selected a diverse group of four scholars who attended both public and private high schools from four states. Grants of up to $20,000 per academic year were made to attend both public and private colleges and universities across the U.S. 


For the 2023 academic year the Foundation intends to award at least two merit-based scholarships. The size of the individual grants is determined on the basis of tuition remaining after considering all other forms of tuition assistance obtained by the scholar. 


Requirements to Apply:

 ● An up to date official transcript from current school 

● Indicate a commitment to the Foundation’s Pledge 

● All required application questions must be answered and fields completed 

● Applicant must be living in the United States but is not required to be a U.S. citizen or permanent resident 

● The college or university must be in the United States 

● GPA must be at least 3.7 unweighted, 4.0 weighted 


Application Deadline: February 1, 2023 


The Foundation considers the applicant’s high school academic record, leadership and community service activities, and letters of recommendation. Applicants are also assessed on the alignment of their values with the Foundation’s values as it relates to their intention to fulfill their Pledge to the Foundation.
 While receiving a scholarship from the Foundation, scholars are required to attend the Foundation’s annual Gathering. During this event, scholars will have a chance to meet other scholars, graduates, and directors. They will also participate in personal development and learning sessions aimed at preparing them for academic, career, and life goals. 


The 2023 Gathering is planned for July 27 – 31, 2023, in Michigan. All reasonable costs to attend the Gathering are covered by the Foundation. 


Applicants are required to make the following pledge: In consideration of the 1 for 2 Education Foundation (“the Foundation”) making this scholarship grant I pledge to support the mission of the Foundation to build a community of scholars who are dedicated to being life-long learners by: a) participating in the annual Foundation Gathering while receiving my scholarship, b) supporting my fellow Foundation Scholars’ academic and career goals during my lifetime, and c) paying for a comparable scholarship grant for two persons, who are not related to me by blood, adoption, or marriage, during my lifetime.

Your students can apply using this link: https://www.1for2edu.com/scholarship/

New survey sheds light on FAFSA and anxieties around paying for college

A new survey (sponsored by Discover Student Loans) was just released and focused on sentiment and awareness surrounding the FAFSA (Free Application for Federal Student Aid). The insights in this survey are particularly timely given that the FAFSA application opens next Saturday, October 1.

Here are a few of the highlights from the survey results:

Over 70% of parents with college-bound children say they plan to fill out the FAFSA this year. 

58% of parents with college-bound students didn’t plan on applying for federal aid, but now have changed their minds. 

Nearly half of parents (47%) have never spoken to their child about the FAFSA or have only spoken to them about it 1-2 times  

55% of parents say they intend to use online FAFSA guides and resources, up five percentage points from 2021.

Over a quarter (26%) of parents said that understanding how to pay for college gives their child the most anxiety.

These are some great stats to discuss with your students and make sure they are discussing filling out the FAFSA with their parents.   

Brag Sheet Template Your Students Can Use

Here is a brag sheet template your students can use to keep track of their accomplishments all year long in one document. Completing this will keep their pertinent information for their college applications in one place. This was posted to the HS Counselors Group on FB by Allison Gibbons Tokar, a Counselor in Georgia who got it from one of her colleagues. Feel free to adapt and use for your students.

A Brag Sheet is a student resume and is sent to people who will write letters of recommendations (LOR) on your behalf. LORs are needed for college applications, jobs, and scholarships.

The golden rule of Brag Sheets:

THE BETTER THE BRAG SHEET (that’s your part),

THE BETTER THE LETTER OF RECOMMENDATION (that’s our part).


READ ALL DIRECTIONS BEFORE STARTING

Directions: Save a copy for yourself by naming it “YourName YourSchool Year”. Begin filling out the highlighted blanks with the appropriate information. Do not skip anything. Instead, delete lines that do not apply to you by right-clicking on a row and selecting “delete row”. You can add lines if you have additional accomplishments you want to highlight by right-clicking on a row and selecting “insert row below”.

TIP: Every time you accomplish something (win an award, start playing a new sport, get a new job) add it to your Brag Sheet. That way nothing important is left out.

When you need a letter of recommendation written for you, you need to make this doc into a pdf. Go to  > file > download > pdf Document (.pdf) and it will save in your downloads.Then email it to the person you are asking to write a letter of recommendation. Your School Counselor will also need one if you are using CommonApp. Please email the pdf to School’s Counselor email at least 2-3 weeks before your first application is due.

Typically, you can expect a two-week turnaround time for your letters of recommendation. Any less and we will have to rush, which means you may not get the most-comprehensive letter possible.


Class of 
Last nameFirst nameMiddle initialPreferred Name
    

Student ID:

 

Date of birth:

 

Career Goal:

 

Future Plans

Delete any rows that do NOT apply by highlighting that row, right-clicking, and selecting “delete row.”Name of schools/programs being considered
Intended major 
4-year university 
2-year university 
Vocational/tech school 
Apprenticeship program 
Intermediate employment 
Armed servicesBranch of service:
Other 

Awards, Recognition, and Accolades (Reflect on your personal achievements. Consider SAT scores, honor roll, Student of the Week, and any other awards you have received. Add your information to the table below, and add more rows by right-clicking on a row and selecting “insert row below”.)

Award or recognitionYear(s) of achievementDescription of award
 9     10     11     12 
 9     10     11     12 
 9     10     11     12 
 9     10     11     12 

Paid Work Experiences (please indicate self-employed ventures, such as babysitting, tutoring, lawn mowing, etc.-add more rows by right-clicking on a row and selecting “insert row below”)

Dates (most recent first)EmployerHours/weekDuties
    
    
    
    

Classes that have helped you prepare for work or further education (Pathways, Dual Enrollment, Work-Based Learning, etc.)

Name of classYear(s) of involvement (highlight)Description of classHow has it helped prepare you for work or further education?
       9     10     11     12  
  9     10     11     12  
  9     10     11     12  
  9     10     11     12  

Athletics/Band

Sport (state JV, Varsity, or Club) or BandYear(s) of involvement (highlight)Positions or instrument playedAwards or recognition received with year
  9     10     11     12  
  9     10     11     12  
  9     10     11     12  
  9     10     11     12  

Out of School Activities that have helped you prepare for work or further education (travel, community service, church activities, workshops, etc.)

 

High School Extracurricular and Community (Specify which extracurricular activities, events, and volunteer work you have participated in outside of classes and sports that have helped you prepare for work or further education. This can include travel, community service, church activities, training and workshops, school clubs, local organizations, etc. make sure to indicate what, if any, leadership positions you have held in these activities. Add more rows by right-clicking on a row and selecting “insert row below”).

Name of organization or eventYear(s) of involvement (highlight)Description of activity and positions heldHours of service and participation
  9     10     11     12  
  9     10     11     12  
  9     10     11     12  
  9     10     11     12  

Write in this section like they are mini essays. We want to hear your voice and feel your personality come through. The more details, the better!

Which extracurricular activities have meant the most to you and why?

 

What words immediately come to mind that best describe you?

 

Do you have a unique skill set you wish to share? (Consider unique skills like computer programming, tutoring, carpentry, arts and crafts, cooking, etc.)

 

Character (Reflect on your personal character and experiences)

What hobbies and personal interests do you have?

 

What obstacles have you overcome during high school?

 

Name some personality traits and characteristics that best describe you, and explain.

 

Anything else you think we should know, or that you’d like to share?

 

Proof-read your work. Check for grammar and punctuation errors. Then follow directions above to save and send to your LOR writers. Remember, allow your writer enough time (2-3 weeks) so that you can get the best letter possible. Waiting until the last minute to submit your Brag Sheet will result in either being turned away or a meager LOR. And a meager LOR never got anyone anything! 😉

6 Tips for Starting the Admissions Process

Here are 6 great tips students should use when starting their search for a college:

  1. Set Financial Expectations Ahead of the College Search
  2. Do Your Research and Create a Well-Rounded College List
  3. Show Demonstrated Interest to Top Choice Schools
  4. Visit as Many Schools on the List as Possible
  5. Work on Application Materials Before Senior Year Begins
  6. Team up to Create a Successful College Admissions Plan

Here is the blog from College Ave Student Loans which provides more context on each tip as well as quotes from parents of college bound students: https://www.collegeavestudentloans.com/blog/parent-tips-for-college-admissions-process/?utm_campaign=br_09192022_nacac&utm_source=nacac&utm_medium=email&utm_content=collegeadmissionsprocess&brand=college%20ave&p_aff=nacac&goal=brand

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