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7 Tips Your Students Can Use to Start the Year off Right

ll high school students, from anxious new freshman to confident seniors, set their minds to making the most of the year. Four years may sound like a lot, but it’s a short time considering you’re setting the groundwork for the rest of your life. Goal: College!

Here are 7 ways to ensure this school year provides the best support for your future choices and opportunities:

1.  School course choices

Consider your courses and teachers and decide if you’re happy with your choices. Are you challenged? When college counselors see your schedule will they think you tried hard, applied yourself and took challenging courses?

It’s important to take challenging courses, but it’s just as important that you do well in them. Now is the time to switch classes if you need to; don’t wait until the first day of school when staff is busy, ask now. Remember that your senior schedule is usually the last thing that college admissions see before deciding if they want you at their school.

How High School Courses Impact SAT Scores

2. School organizations

Look at your school’s clubs, activities, and student groups. The beginning of the school year is the best time for exploring interests. Once you decide what you want to try, find out how you can get involved in those organizations. Join at least two new student clubs or organizations. Plan on becoming more than just a “member” by junior or senior year. Elected positions look great on student resumes!  

3. Grades/ GPA

Make a commitment to yourself to work hard for the good grades.  If you need help, get it before you fall behind.

5 Things Students Can Do to Improve Chance of College Acceptance

4. Reading and Vocabulary

Build your vocabulary. READ. READ. READ. The PSAT, ACT and SAT all count on your having a good vocabulary, quick reading fluency, and comprehension. It is much easier to build this slowly and naturally than to cram it. Reading will also help your writing, thinking, and speaking.

5. College Visits

There are over 4,000 colleges in the United States. Students will need to narrow those down to a manageable list of 5-12 colleges for applications by the end of junior year. Visiting a couple of colleges during each year will give families time to see more, figure out what they want and don’t want in a school, and get on the college’s list of prospective students.

10 Things to See and Do on a College Tour 

6. Social Media

Don’t put anything on social media that would embarrass you if a college admissions officer sees it. (That might!)  Give it the grandma check. If you wouldn’t want grandma (or the admissions director of your #1 college) to see or read something, don’t post it.

Applying to College? 12 Facebook Photos You Should Delete Now

College Admissions Officials Turn to Facebook to Research Students

7. Life Choices

Make smart decisions on alcohol, sex, and drugs. And don’t text and drive or drive under the influence of drugs or alcohol.  One dumb mistake can ruin your college prospects.

Can My College Acceptance by Revoked?

Jolyn Brand is a certified teacher who holds a Master’s degree in education and is currently pursuing her Doctorate in Higher Education. After years of experience teaching high school and college students, she began assisting with the college process. She’s the founder of Brand College Consulting and works with families across the Houston area and across the country virtually. She can be reached at https://brandcollegeconsulting.com/ or by calling (800) 940-6491.

Department of Defense (DoD) SMART Scholarship-for-Service Program

The SMART application opened on August 1, 2019 and we want to ensure you don’t miss out on this amazing opportunity. The SMART Scholarship-for-Service Program offers students the chance to pursue their passion in STEM while supporting the mission of the Department of Defense (DoD) as a prominent scientist, engineer or researcher. Apply now to be the future leaders of innovation! 

As a reminder, here are some of the benefits SMART Scholars receive:

  • Full tuition and education related fees (does not include items such as meal plans, housing, or parking)
  • Stipend paid at a rate of $25,000 – $38,000 depending on degree pursuing 
  • Summer internships
  • Health insurance allowance up to $1,200 per calendar year
  • Miscellaneous supplies allowance of $1,000 per academic year
  • Mentoring
  • Employment placement at a DoD facility after graduation.

All applicants are required to upload their most recent transcript, and a minimum of 3 letters of reference by the December 3 deadline. First time freshman and first year associates are required to submit SAT/ACT scores and all graduate level applicants must submit GRE scores by the deadline.  All applicants must also have a graduation date of Fall 2021 or later in order to be eligible.

For more information, please visit us at smartscholarship.org or email us at smart@smartscholarship.org and don’t forget to follow us on social media for all the latest SMART news.
The application window will close on December 3 at 5:00 p.m. EST. 

Have your students click this link to start their application: https://smartscholarshipprod.service-now.com/smart?id=login

Free back to school guide for Counselors with tips from Counselors

Teachers Pay Teachers is an online marketplace where teachers and counselors can buy and sell books, guides and other things that are relevant to their peers. They also offer some free resources for download and one such resource that you might find very helpful is “The Counselors of TpT Back to School Resource Guide”

It is 36 pages of great information from Counselors, for Counselors. It is downloadable as a PDF. A registration to the site is required but it is free to join. The Counselors of TpT eBook is a great catalog of some awesome back to school counseling resources, lesson plans, games, posters and decor! 33 different counselor TpT stores are highlighted and there is a free resource on every page!

Here are some comments from your peers about the eBook:

Kayla S. said:Extremely helpful as I navigate my first year as a school counselor.

Bright Futures Counseling  (TpT Seller) said:This ebook is awesome! It is filled with so many great resources. I can’t wait to check them all out.

 Heart and Mind Teaching (TpT Seller) said:Great way to find Counselors on TpT to support each other, plus a FREEBIE on every page!!

 Counselor Clique (TpT Seller) said:What a valuable resource! Love the FREE options on every page. I love getting to see all of the school counselor stores in one place and see what can help me out as I plan my core curriculum for the year!

 Nikki Ohms The Charismatic Counselor (TpT Seller) said:Awesome ebook that’s packed with a great variety of helpful resources, including FREEBIES! Thank you for sharing this must-have book! 🙂

YNot Counseling (TpT Seller) said:Awesome resource to have as you plan your school counseling, small group or individual lessons. So many different authors with wonderful lessons that will assist you in tackling any subject that you need to address. And each page has great freebies too!

The DIY Counselor Carla (TpT Seller) said:An awesome resource for the beginning of the year. So many great products and freebies!

Simply Imperfect Counselor (TpT Seller) said:This is such an amazing resource! Packed with lots of usable freebies! Also, an easy way to see what counselors are selling. I already added tons to my wish list!

Counselor Katie (TpT Seller) said:The Counselors in this freebie are amazing!! Thanks!

The Sunny Sunshine Student Support Store (TpT Seller) said:Well thought out and helpful!

Here is a link to this free resource if you would like to check it out!

NACAC has started a new Podcast – “College Admissions Decoded”

They have released 3 podcasts so far:

  1. College Admission After Varsity Blues
  2. Counseling Applicants and Families Amidst a Scandal
  3. The View from Campus 

In the newest episode (#3 above), admission leaders discuss the pressures from campus stakeholders; the responsibility to serve families; and how colleges are adapting to the rapid evolution of the prospective college student. Featuring insight from: David Burge, NACAC past president and the vice president for enrollment management at George Mason University (VA); Mary Smith, senior associate director of admissions at Gettysburg College (PA); and Gil J. Villanueva, associate vice president and dean of admission at the University of Richmond (VA).

The 15 companies that are hiring the most new hires and paying them over $100,000 a year

If your students are looking to target specific companies to work for that are hiring and paying high salaries (over $100,000) a year these are 15 companies that they should target according to the Ladders

1. Microsoft
Number of open $100,000-plus roles: 1,135
Most in-demand role: software developer

2. Cognizant Technology Solutions
Number of open $100,000-plus roles: 830
Most in-demand role: software developer

3. Infosys
Number of open $100,000-plus roles: 795
Most in-demand role: software developer

4. NTT DATA Services
Number of open $100,000-plus roles: 753
Most in-demand role: software developer

5. Perspecta
Number of open $100,000-plus roles: 725
Most in-demand role: systems architect and engineer

6. Walmart
Number of open $100,000-plus roles: 695
Most in-demand role: software developer

7. JP Morgan Chase & Co.
Number of open $100,000-plus roles: 583
Most in-demand role: software developer

8. Compass
Number of open $100,000-plus roles: 572
Most in-demand role: general manager/location manager

9. Amazon
Number of open $100,000-plus roles: 570
Most in-demand role: software developer

10. Raytheon Co.
Number of open $100,000-plus roles: 566
Most in-demand role: systems architect and engineer

11. Lockheed Martin
Number of open $100,000-plus roles: 519
Most in-demand role: software developer

12. Verizon Communications
Number of open $100,000-plus roles: 515
Most in-demand role: systems architect and engineer

13. Northrop Grumman Corporation
Number of open $100,000-plus roles: 508
Most in-demand role: systems architect and engineer

14. CVS Health
Number of open $100,000-plus roles: 485
Most in-demand role: pharmacist

15. VMware
Number of open $100,000-plus roles: 477
Most in-demand role: systems architect and engineer

As for locations where job-seekers have an advantage, major cities including San Francisco; New York; Washington, DC; Boston and Los Angeles top the list of locations with the greatest number of open roles paying in the six figures, ranging from about 7,000 to over 15,000 openings each.

Cities with lower costs of living, like Chicago, Denver, Austin and Raleigh-Durham also make a strong showing, with over 2,400 open roles in each location.

Mental Health Disorders

Mental health has been in the news a lot lately as several disturbed individuals have carried out horrible acts of violence on innocent people. As you work with students, what are the signs you should be looking for? The Recovery Village has put together a complete guide regarding mental health.

Mental health disorders are common conditions, affecting an estimated 54 million Americans each year. Mental health conditions can cause frequent stress and can be both emotionally and physically trying. If you or a loved one is struggling with mental health concerns, know that you are not alone and help is available.

What Is Mental Illness?

A mental health disorder is defined as any condition that affects a person’s thoughts, behaviors or moods. While some mental health disorders last for a limited period, others are chronic and lifelong. When these issues cause high levels of stress or affect their daily functioning or relationships, treatment may be necessary to help a person manage their symptoms.

Common Mental Health Disorders

A few of the most commonly diagnosed mental health disorders include the following:

Anxiety Disorders

Eating Disorders

Personality Disorders

Mood Disorders

Obsessive-Compulsive and Related Disorders

Stress-Related Disorders

Causes of Mental Illness

Although the exact cause of most mental illnesses is unknown, most develop as the result of a combination of biological, psychological and environmental factors.

Some mental illnesses have been linked to abnormal functioning of the brain due to chemical imbalances, injuries or developmental abnormalities. Mental illnesses sometimes run in families, suggesting that genetics also plays a role. Other links to mental health disorders include:

  • Long-term substance abuse
  • Poor nutrition and exposure to toxins
  • Undergoing severe psychological trauma as a child, including emotional, physical or sexual abuse
  • Death or divorce
  • Dysfunctional family life
  • Feelings of inadequacy, low self-esteem, anxiety, anger or loneliness
  • Social or cultural expectations
  • Substance abuse

Diagnosing Mental Illness

Physicians will typically check for related complications while diagnosing a mental health disorder and perform:

  • Physical exams to rule out any physical problems that could be causing the symptoms
  • Lab tests to evaluate body processes or screen for alcohol and drugs
  • Psychological evaluation to assess mental illness symptoms, thoughts, feelings and behavior patterns

Mental Health FAQ’s

To learn more and gain a better understanding about mental health disorders explore the commonly asked questions below.Who is at risk of developing mental illness?Are mental illnesses curable?How can family members help in their loved one’s recovery?Does my health insurance cover treatment?

Additional mental health FAQs can be found here.

Statistics on Mental Illness

Mental health disorders are one of the most common causes of disability in the United States and bear the largest disease burden of any category of health conditions. An estimated 54 million Americans live with a serious mental illness or mental health issues in any given year.

Mental illness also includes alcohol and substance use disorders. In 2013, approximately 17.3 million Americans over the age of 12 lived with an alcohol use disorder in the past year.  Roughly 6.9 million Americans 12 and older abused illicit drugs and were dependent on them in the year before being surveyed.

Mental Health and Substance Abuse

Co-occurring disorders, or mental health and substance use disorders presenting simultaneously, are exceedingly common. People living with a drug or alcohol use disorder are about twice as likely to already exhibit symptoms of a mental health disorder. Similarly, those who are living with a mental health disorder are twice as likely to develop a substance abuse problem as well.

Mental Illness Stigma

Some individuals still view mental illnesses as threatening. These views can lead to various forms of exclusion and discrimination for people with mental health problems.

Some of the additional harmful effects of stigma can include:

  • Reluctance to seek help or treatment
  • Lack of understanding by family, friends, co-workers or others
  • Fewer opportunities for work, school or social activities
  • Trouble securing housing
  • Bullying, physical violence or harassment
  • Health insurance that doesn’t adequately cover mental illness treatment

Mental Health Treatment

Treatments may vary depending on the type of mental health disorder a person has. However, mental health care almost always involves some form of psychiatric counseling. Medications may also be prescribed.

If you or a loved one is living with co-occurring addiction and mental health disorders that are affecting your life, The Recovery Village® can help. Individuals with co-occurring mental health and substance use disorders can receive comprehensive treatment from one of the facilities located across the country. To learn more, call The Recovery Village® today to speak with a representative.

First-generation college grad shares how she paid off $20,000 in debt in one year

Kristy Epperson, now a 23-year-old nurse, was $20,000 in debt when she graduated from college in 2017.

“I am a first-generation college student so my parents weren’t really able to offer me guidance,” she told “Good Morning America.” “To me it just seemed like the natural process was to go to college and rack up a bunch of student loan debt and just worry about it after when you’re paying on it for the next 10 to 15 years of your life.”

Epperson attended a public college in Ohio that she said she attended solely because of its affordability. She took out only federal loans and worked at least one job throughout college, including on-campus jobs that gave her free room and board.

She also purchased a car during college, which added to her debt. After graduating, she was left with loan payments totaling nearly $400 per month.

The “a-ha” financial moment for Epperson came a few months after her college graduation when she decided to purchase a home. Even with her debt, she said she was encouraged to become a home buyer and had no problem securing a bank loan.

“I didn’t know where my money was going. I didn’t have a plan for my spending or for my investing,” she said. “That’s when I realized that if something were to happen, if I were to lose my job or whatever, that I would be out of luck when it came to finances.”

That moment, in the spring of 2018, spurred Epperson, of Dayton, Ohio, to begin meticulously tracking and budgeting her money. One year later, this May, she had paid off the $20,000.

“I always tell people, ‘If I can do it, anyone can do it,'” she said. “I’m a nurse by trade. I have no financial background at all. I think with a little discipline people are way more capable than they think they are.”

How she paid off $20K debt in 1 year

Epperson’s first step was to track her monthly expenses just by using an Excel sheet pre-set for budgeting. That way, she was able to see how much money she had left after paying her expenses.

“I realized in that month, ‘Wow, this is actually a substantial amount of money that instead of throwing it away on dumb, frivolous expenses I could just be putting this toward debt and paying it off a lot faster,'” she said. “Then it just kind of snowballed from there.”

Epperson decided to pay off her car loan first because it was significantly less than her student loans.

She said she did it by cutting out of her life the expenses we’re always told to eliminate to save money, things like coffee and eating out.

“It adds up so quickly when you think you’re just eating out once a week but you’re actually buying little things here and there,” she said. “And at my job I have the capability to use my badge to buy food in the cafeteria or stuff at the gift shop, and that was money I was never seeing so I wasn’t taking it into account.”

Taking those conveniences out of her every day life has been what Epperson calls the “biggest sacrifice” of her debt-free journey. That means making her own coffee, packing her lunch every day, buying foods in bulk and not paying for anything she can do herself.

Still, Epperson said watching the number she owed on her car go down made it “addicting’ to keep going. She soon saw her college loan debt as “not as daunting.”

With that motivation, Epperson began using cash to hold herself even more accountable. She would withdraw cash at the beginning of the month and divide it in envelopes by categories like groceries, entertainment and gas.

“It’s pretty easy to hold yourself accountable because once you run over in a category, it’s a pretty clear message that you’re out of spending money for that month in that category,” she said.

Epperson also reached out for support when she needed it, especially about six months into her debt-erasing journey.

“I was kind of feeling discouraged, like wanting to quit and just pay the debt over the next seven years or whatever it would have amounted to,” she said. “Then I found a community on Instagram, the #DebtFreeCommunity, and I created my Instagram account.”

Epperson uses her @debtfreeattwentythree account to interact with people and offer tips.

“I was just so financially illiterate even six months ago compared to now,” said Epperson, who said she is self-taught with the help of financial books and Google. “If I can teach myself this information and get inspired to do it, I just really feel that anyone can.”

When she became debt free in May, Epperson said she felt a sense of freedom.

“Paying off my debt was more than just a financial journey for me,” she said. “It was emotional and something I was able to get really invested in and just prove to myself that Ii’m capable of doing anything that I set my mind to.”

Epperson is continuing to save money so she will have six months worth of expenses saved for an emergency fund.

“But after that I really plan to travel more and just be able to give freely to people,” she said. “If someone is in need or needs something that I’ll have extra money in my budget to help them.”

Kristy’s tips for college students

1) Choose an affordable college: “One of the best decisions that I ever made was going to the university that I did because it was very affordable. That was not my first choice by any means. I wanted to go to a bigger public school but just couldn’t afford it.”

2) Remember student loans are just an option: “Don’t assume you have to take on student loan debt just because that’s what society tells you.”

3) Find a financial strategy that works for you: “You can’t just think of your money now, you have to think ahead. Find a financial plan that’s going to suit you and your lifestyle 10 years from now. If you’re racking up all this debt, where are you going to be in five years because of that?”

4) Take on extra work: “I worked at least one job all through college and through that I was able to pay part of my tuition in cash, which was huge, and that’s how I was able to graduate with so few student loans. I was also a resident assistant which gave me free room and board and I had a few other jobs on campus that had similar perks.”

5) Only use loans as a last resort: “A lot of kids are encouraged to take out loans for cost of living expenses, just for a little bit of security, and I would just challenge people to figure out a way around that. If you work hard during the summer and you work a full-time job, you’re going to be fine.”

This story originally appeared on Good Morning America and was written on Yahoo News – https://www.yahoo.com/gma/first-generation-college-grad-shares-she-paid-off-082030763–abc-news-personal-finance.html

5 Unique Careers to Inspire Your Students

“What do you want to be when you grow up?” is a question everyone hears at one point in their lives. Choosing a job, much less a career, can be a daunting task and most of us end up in a job out of necessity rather than an affinity for that job. What if you could find a cool and unique job that you also like? 

Many have foregone the traditional careers and forged new paths by taking on jobs and careers most people wouldn’t consider. These can include professions like Audiologists who asses and treat people with hearing disorders, or Hydrologists who study water quality or how water moves through the earth’s crust, and many more unique career paths. So, let’s have look at some other jobs that might just inspire you.

Certified Ethical Hacker

Becoming a Certified Ethical Hacker (CEH) demands the same skills as a malicious hacker, however, you’ll be working with the law to catch criminals, or expose flaws in companies’ software to make them more secure. The demand for cybersecurity professionals and ethical hackers is at an all-time high. A report from the Global Cyber Security Center in collaboration with the University of Oxford details how there is a shortage of 2,93 million cybersecurity professionals. The report predicts the gap will widen to 3.5 million by 2021. A Maryville University guide to the cybersecurity industry shows that due to the sheer demand for cybersecurity specialists, they now command more than $6,500 per year on average, compared to other IT workers. With average yearly salaries approximately $99,000, this might just be the rewarding career path you’re looking for.

Intelligence Analyst

When it comes to jobs with a certain cool factor, intelligence analysts for the Central Intelligence Agency (CIA) is right up there. The CIA is the government agency responsible for collecting and disseminating foreign intelligence. It entails working with classified information and collecting intelligence on anything from Chinese and Russian naval forces to the latest terror groups in the Middle East. In this regard, there are many career paths available for qualified individuals who possess strong communication and problem-solving skills. Some of the areas of intelligence analysis include counterintelligence threat analyst, political analyst and economic analyst, amongst others. The salary range varies between $51,000 to 76,000 and up.

Nurse Midwife

A certified nurse-midwife (CNM) provides primary healthcare centered on women and their families, but their primary function is to give care and counseling during pre-conception, pregnancy and postpartum. While most people believe that midwives only deal with childbirth, Nurse Journal explains that CNMs only spend 10% of their work time dealing with childbirth, while the rest is spent working with patients for preventive care. Being a CNM is a tireless, yet, rewarding job and you can expect an annual salary in the range of $70,000 to upwards of $150,000, depending on location and institution. 

Curator

If you’ve always been interested in art and history and have a desire to educate and preserve them for future generations, a career as a curator might pique your interest. Museum curators manage collections of works of art and artifacts, historical or scientific items and are responsible for the acquisition of new works of art. Apart from requiring a passion for history and art, a curator must have a keen eye for detail, strong communication and writing skills, and the ability to complete academic research. Curators work in many capacities, with The Art Career Project describing how 37% of curators work in museums, galleries or historical sites, while the rest work in government, education, and other institutions. You can expect an average pay of $46,000, going to as high as $145,000.


Ecologist

Ecologists have the important role of solving environmental problems, plan habitat management and manage environmental restoration projects. As an ecologist, you’ll have a duty to preserve the environment and increase people’s understanding of the relationships between various ecosystems and all that affects them to protect them. Most importantly, ecologists help us better understand and minimize the effects of our activities on the planet and provide the tools and knowledge to protect it. Ecologists can be found in diverse roles from environmental consultants for various development projects to research at colleges and universities and advisors to policymakers. Average salaries for ecologists vary by state and average around $67,000. If you ever want to be an ecologist, the District of Columbia posts the highest median salary at over $109,000.

Articles Scheduled for the Fall 2019 issue of LINK for Counselors

We have some great content lined up for the Fall issue of LINK for Counselors. Here is a sneak peek:

Careers to Consider: Chemical Engineering & Biomolecular
Engineering – by Suzanne Shelley, Contributing Editor Chemical
Engineering Magazine
Careers to Consider: Kinesiology
College Fairs are No Longer Just for Students – by Candice Mackey,
College Counselor at Los Angeles Center for Enriched Studies –
LACES (Magnet). 
Study Skills in College: How to Help Your Students Start Now
Top Tech Tools Counselors Are Using Today and Will Be Using
Tomorrow – By Angela Cleveland and Saqi Mehta
Common, Coalition or Commotion? The Promise and Perils of College Application Platforms – By Dan Geary, the Director of College
Counseling at Trinity Episcopal School in Richmond, VA
How Important is Demonstrated Interest in College Admissions
Decisions? – By Judi Robinowitz a Cerfified Educational Planner
The Flip Side: What do you need to know about flipped learning and how can you use it?  – By Jim Paterson, Former School Counselor of the
Year in Montgomery County, MD
Expanding Horizons: Have Your Students Considered Applying Beyond the US? – By Dr. Shanell Leggins, School Counselor in Thailand
Standing Out on Social Media to Connect, Promote, and Advocate
with School Counseling Stakeholders – By Laura Ross, the lead
counselor at Five Forks Middle School in Lawrenceville, GA
FINANCIAL AID Tackling the Fear of Financial Aid – By Sweety Patel, Director of Guidance/Pupil Personnel for Carteret Public Schools
TEST PREP – What Do College Admissions Officers Really Want in an Application Essay?
How to Help Teens Bounce Back
TRANSFER Help Your Transfer Students Choose a Future Proof
Major – By Lee Koslow – High School Counselor in NY
TRANSFER – Community College Clamor – By Jim Paterson – Former
Counselor of the Year in Montgomery County, MD
TRANSFER – Tips for Successfully Securing Funding as a Transfer
Student – By Dr. Denise Simmons Graves a Counselor at Montgomery
College in MD
TRANSFER – INTERVIEW –  – Interview with Dr. Sherin Isaac, Houston
Community College
Understanding the Role of a Transfer Receptive Culture – By Dimpal
Jain, Ph.D., Alfred Herrera, Santiago Bernal & Janet Marling
TRANSFER – Transfers & Credit – By Jim Paterson – Former Counselor of the Year in Montgomery County, MD
Scholarship Watch – Scholarships Available  for Your Students
Counselor’s Calendar – Listing of College Fairs for Your Students

Not a subscriber yet? Sign up here – https://www.linkforcounselors.com/link-magazine-subscribe/

Interested in advertising? Here is a link to our media kit – http://www.linkforcounselors.com/wp-content/uploads/2019/02/2019-2020-LINK-for-Counselors-Media-Kit-Low.pdf

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